Alvin John Ernst
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Not Losing Weight on the HCG Diet?

Despite getting enough sleep, controlling your hunger and correctly taking your phase 2 meals but still, you aren’t losing weight, then what? Is giving up your only option? Before you’ll think of “giving up” remember that this protocol is designed to help you lose the faster amount of weight possible but it can take some … Continue reading "Not Losing Weight on the HCG Diet?"

The post Not Losing Weight on the HCG Diet? appeared first on HCG24.com.

7 Tricks to Help you Deal with Hunger on the HCG Diet

There is absolutely no reason for you to get hungry at all while on the HCG diet. Not unless something went wrong along the way. If you are slightly hungry before mealtime, this is just normal. However, if your hunger is significant, you better ask yourself these questions? Are you on the right dose? Do … Continue reading "7 Tricks to Help you Deal with Hunger on the HCG Diet"

The post 7 Tricks to Help you Deal with Hunger on the HCG Diet appeared first on HCG24.com.

HCG Diet Phase 2 Meal Tips

HCG Diet Phase 2 Meal Tips

Here are some tips to help you out in each meal while on Phase 2 of the HCG Diet: Breakfast Use only one tablespoon of milk within 24 hours. Do not use sugar to sweeten your coffee or tea. Use Stevia or Saccharin instead of sugar. Stay away from flavored tea or coffee. They may … Continue reading "HCG Diet Phase 2 Meal Tips"

The post HCG Diet Phase 2 Meal Tips appeared first on HCG24.com.

HCG Diet to Spice Up Your Meal

HCG Diet to Spice Up Your Meal

One of the easiest ways to help you lose weight while on the HCG diet is to use spices in spicing up your meal. Spices do not just add flavors but they also help you lose weight. Spices also come with a lot of healthful benefits. Some spices, however, can sabotage your weight loss result. … Continue reading "HCG Diet to Spice Up Your Meal"

The post HCG Diet to Spice Up Your Meal appeared first on HCG24.com.

HCG Diet Phase 2 Portion Sizes

HCG Diet Phase 2 Portion Sizes

Following the HCG Diet protocol is very important so you can get the best losses. This includes having the correct food portion sizes of the approved HCG Diet foods. HCG Diet approved protein foods Dr. Simeon was very specific when it comes to the portion size of the protein. The meat should exactly weight 100grams … Continue reading "HCG Diet Phase 2 Portion Sizes"

The post HCG Diet Phase 2 Portion Sizes appeared first on HCG24.com.

 

Alvin John Ernst's Page

Profile Information

Subject area expertise
medicine
Grade level(s) taught
pre grade 1, adult education
Present status
Noncertified Educator
Language(s) you can instruct in
English, Indonesian
Number of years teaching experience
1 to 4
Skills & Interests
medicine and healthcare
If you have done work internationally, where and in what capacity?
Thailand, USA
If you are willing to volunteer, in what area(s):
curriculum development
How did you hear about us and a few words why you want to join EBB:
google
I consent to receiving important information including news, publications and invitations to programs and events.
Agree

Comment Wall (1 comment)

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At 21:31 on November 14, 2018, Ahmed Maris said…

Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mrsstellakhalil588@gmail.com ) for the full details.

Have a nice day
Thanks God bless.
Stella.

 
 
 

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