Emma Sturgis's Blog – March 2024 Archive (1)
The Mindful Learner: Meditation Techniques for Effective Studying
Studying in college can be overwhelming, with numerous assignments, exams, and projects to juggle. The pressure to perform well academically can lead to stress, anxiety, and difficulty focusing. Fortunately, incorporating meditation techniques into your study routine can help lower stress levels, improve memory retention, and enhance focus. In this article, we will explore how mindfulness practices can benefit college students looking to elevate their academic…
ContinueAdded by Emma Sturgis on March 22, 2024 at 18:00 — No Comments
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